It can be hard to feel like pregnancy is this magical, beautiful, exciting time when you feel like you are facing the biggest unknown you will ever experience as a woman. So many doubts can arise and you don’t know how to reassure your fears.

Birth Preparation Coaching helps you resolve your fears and learn how to handle times in your birth that do not feel safe or supported so as not to derail the labour process.

The nursery is stocked with diapers and baby clothes, the contraction counter app is downloaded and the hospital bags are packed. Now what?

When it comes to preparing for baby, so much attention is put onto the birth, we forget to prepare for the physical and emotional changes that come along with such a major life transition. We will talk about what to expect during the postpartum period and how to ensure you are staying mentally, emotional, and physically well during this transition.

By working with a coach to heal your birth story, you will gain a new perspective, and your story will change. You will begin to see connections, understand and empathize with parts of the experience that previously you were only able to avoid or judge. This process is MUCH faster than hoping time will heal this experience.